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In addition, the ÈáʽÍÆÄà method is also very beneficial for improving joint flexibility. The gentle techniques used in the massage promote movement and reduce stiffness, which is especially important for older individuals. Keeping your body flexible can greatly improve your overall health and well-being. As the Chinese would say, ¡°ÈáʽÍÆÄá± (r¨®u sh¨¬ ¨¤n m¨®) works wonders for both body and mind. ?
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